A lot of people struggle with losing weight the right way due to a lack of time to exercise or even get the right food and nutrients their body needs daily. It’s easy to lose weight the unhealthy way, turning to appetite suppressants, starving yourself and many more harmful ways.
But what if we told you, there are tons of ways to aid with weight loss the healthy way? Ways that are so simple to do, you’ll be able to easily add them into your daily routine without hassle! Plus most of these “ways” are inexpensive, healthy and effective.
So if you’re ready to treat your body right and get in shape the healthy way, check out the 7 ways listed below!
1 – Don’t skip meals!
This is something A LOT of people misconstrued since they think “eating” equals “gaining” but that’s not the case at all. Skipping your meals will not help you lose weight, if anything it adds the chances of you binge eating later on in the day.
Plus skipping meals can get you missing out on the chance to fuel your body with good food and nutrients. And to effectively lose weight the healthy way, you need to understand, you need to give your body what it needs.
And what your body needs is to be fueled with healthy food. When you do so, you’ll notice you won’t get hungry as easily compared to fueling your body with junk food or skipping meals.
2 – Get your daily fibre in!
Fibre is a great key element all your meals should have. Fibre helps you feel fuller longer, aids with digestion and even helps fend off heart diseases, type 2 diabetes, bowel cancer and stroke. And we can’t forget, it heavily helps individuals lose weight the healthy way.
To give you an idea of foods that are high in fibre, you can try beans, broccoli, whole grains, dried fruits, fruits, berries, popcorn and so much more. You can easily add fibre to your meals and snacks without hassle.
3 – Drink water!
Water is another inexpensive way to aid with weight loss and will also keep you hydrated and full. Always keep a water bottle with you wherever you go, may it be to work, to school, on a date or even just relaxing in your living room.
Water is essential in weight loss and also your health because it helps your organs function better, helps you digest food better, keeps you hydrated and also keeps you feeling full longer. Most times people confuse thirst with hunger, which results in unnecessary snacking.
So always remember to drink your water! And if you’re not an avid water drinker, going to pee often is something you have to get used to, as well as glowing skin, less prone to headaches, better bowel movement, get you feeling more active and so much more!
4 – Detox!
Detoxifying your body is essential to do at least once a week. This is something that’ll help you reduce inflammation, lose weight, sleep better, help with bowel movement, clean your organs and so much more. After a detox you’ll feel lighter, have more energy and feel fantastic overall.
Detoxifying your body is crucial since it aids in getting rid of toxins that are ingested via fatty meals, sugary drinks, and other sources and cause symptoms like bloating, exhaustion, difficulty sleeping, and more.
An effective way to cleanse and detox your body is by (1) getting more sleep, (2) drinking more water, (3) reducing the intake of unhealthy foods, (4) drinking warm and natural tea and (5) drinking detox drinks. Doing all these steps can help you detoxify your body within days, you’ll then see the difference in weight if you add this step along with the other steps!
5 – Limit your alcohol intake
Most alcoholic beverages are high in calories and drinking too much can lead to weight gain. Plus, something you might not know, alcoholic beverages make it harder for you to burn fat since your body signals the brain to preserve energy while you’re intoxicated to keep you active and awake. So drink alcohol moderately and only on occasion if you’re serious about losing weight.
6 – Stick to high-protein meals
Protein is a great way to lose weight since this keeps you fuller longer, helps with muscle repair, aids with bowel movement, is good for your bones, lowers blood pressure, helps with weight loss, boosts metabolism and so much more!
Examples of high-protein foods are lean meat, tuna, eggs, firm tofu, low-fat yoghurt, asparagus, brussels sprouts, broccoli and so much more. You can easily turn any meal into a high-protein meal by adding these foods.
